Dyukanova diet

The term "nutrition" in most is associated with hard restrictions on food, exhausting feeling hungry and inability to treat your favorite delicacies at least occasionally. There is an opinion that all delicious foods per definition cannot be useful.

With this opinion of Pierre Ducan, the nutritionist from France, decided to discuss with this opinion. He suggested a way of losing weight, which gained popularity around the world thanks to efficiency and not least to eat variety and delicious. Let's get to know the basic principles of the French doctor's diet.

The essence and principles of Diet Pierre Ducan

For many years, Dukan has developed and thawed their methodology of patients who were particularly difficult to lose weight and retain the result. His system is a low-krh hrh protein, but it is curious that Dukan has left the usual rules characteristic of this type of diet. He passed the following basic principles as the foundation of the created power circuit:

• "No" grocery restrictions. Long lists of prohibited products are deprived of diet and lead to frequent failures. For his diet, Zucan has developed a list of hundreds of permitted products that can be combined with each other and prepare famous dishes from them.
• "No" limitations in calorie content. Observing patients, the French nutritionist noticed that the limitation of the daily content calorie works until the person notices a diet. Return to the usual diet reduces all efforts to zero. Therefore, instead of limitations, it is better not to use these products that accumulate additional calories.
• Nutrition and sports. Neglecting physical activity causes a good "plateau effect" when weight reaches a specific point and freezing. To prevent this from happening, it is extremely necessary to introduce regular physical activity. To do this, it is not necessary to tear in the gym and run the marathons. Ducan offers to perform the least everyday exercise, mild gymnastics and perform long walks.

• A secret ingredient. In the process of developing his system, the zucan has noted a valuable properties of wheat soft. Since then, Bran is an important component of diet. Not only do they have a high nutritional value, but a perfectly clean digestive tract by the product.

The Ducanov diet consists of several phases (phase). Each of them has its own characteristics, duration and is responsible for certain processes that take place in the body. In order to obtain the necessary efficiency, the zucan recommends recommendations in each diet phase.

It is important to pay attention to the preparation for the diet. Since protein nutrition can negatively affect health, before the start of the diet, you should definitely be advised with experts and pass the exam. If there is no violation and state of health allows you to eat on a diet, it is recommended to regularly take tests and monitor the work of the liver and kidneys, as well as the level of cholesterol in the blood.

Main advantages and disadvantages

Unlike similar power systems, the ducanska diet has important advantages:

• There is no need to observe the daily volume of calories, product scales, calculate the port size;
• Many products are allowed, given a delicious and varied menu;
• A large amount of protein long time retains the feeling of saturation, protects against loss of muscle mass, helps maintain the elasticity of the body;
• Debt and designed periods of completion of the diet to maintain the results achieved without any problems;
• The lack of ban on sugar sugar enables even desserts to prepare, which prevents malfunctions and desire to sweeten dishes with ordinary sugar;
• Subject to all recommendations, weight and quantity are stable.

The shortcomings of the Dukan nutrition for weight loss should also be mentioned:

• Proteins are used in significant amounts and negatively affects the state of liver, kidneys and blood vessels;
• Dukan's diet imbalance in the direction of protein food limits the receipt of the necessary minerals and vitamins;
• The transition to a new electricity system can be accompanied by side effects such as weakness, dizziness, concentration, headaches;
• A small amount of fiber creates problems such as underscore, prison, a breach of the microflore of the gastrointestinal tract.

To reduce negative points, you should take care of vitamin mineral additives, high quality fiber (Bran) and do not forget about timely analysis and consultation with a doctor.

Duman Stage Food

The ducanska diet consists of phased attacks, alternations, fasteners, stabilization.

• Attack. The first and phase is focused on activating metabolic processes in the body. As a result of the attack phase, metabolism is activated from the first day. During the attack, it is allowed to eat only protein products. The stage continues from two days to week.
• Alternation. This phase is different called "cruise", includes a change of protein days from the day on proteins and carbohydrates. The menu adds greenery and any vegetables, except starch - moving. The sake is considered the Ideal alternation diagram "One on one" - a day of protein foods with the day of the protein-Čakar day. The Cruise phase lasts until the desired weight is reached.

• Consolidation or consolidation. The most important phase that allows you to keep the reduced weight and do not get lost weight again. The duration is calculated based on the number of weight lost in the attack phases and inscriptions, multiplied by ten. For example, when losing weight by 15 kg, it is 150 days to eat according to the consolidation rules. Long-term new products are added: cheeses, fruits, slow carbohydrates (whole bread for grain), starch -oving vegetables. It is no longer necessary to alternatively on the days, but a week of protein must be present to me.
• Stabilization. The last 4 stages lasts his entire life, but watching him, passed the first three phases, will not be difficult. This is no longer a diet, but only a set of recommendations on proper nutrition. Drink enough water every day, refuse fast food and sugar, be sure to consume 3 Tbsp. A fair branch every day and once a week to organize protein nutrition, as in the attack phase.

The total duration of all phases of the Ducan's diet depends on the original weight and the desired result. The calculation of the duration of the diet can be performed in special calculators.

What products are allowed?

Earlier, it was said that the list of Pierre Ducana includes 100 products, of which 72 products containing protein, 28 remain, permitted for consumption. The complete list can be found on the websites dedicated to the diet, and in the book Dr. Dukan "I can't lose weight. "Briefly looks like this:

• Meat, fish, poultry, seafood;
• Dairy and dairy products;
• eggs;
• vegetables;
• Additional products - Fruits, cheese, whole grain bread and noodles, spices, plants, cereals;
• Drinks - water, tea, coffee, chicory.

Approximate menu diet zucan for a week

The menu for every day in Ducan's diet differ depending on the phase. Approximate menu for each of the phases is given in the table. On the Internet are easy to find prescriptions for different days.

	Attack	Alternation	Fastening	Stabilization
1. Day	Cottage with brinja; cooked Turkey; Crab salad with yogurt; Roast fish.	The menu is an attack	Cooked eggs, branch yogurt; ear, plant salad; Kefir with bread; Chicken with vegetables.	Any dishes of permitted products + bran
2. Day	Hamlet with ham; Beef meatballs; yogurt with a dam; Roll cubes.	Eggs with tomatoes; Kefir, Bran; vegetable salad, cooked fish; yogurt; Pirian chicken with zucchini;	Syrniki; Chicken fillet in oven with cheese, herbal salad; Window sandwiches, Kefir, Bran; Tuna with tomato, bread.	Any dishes of permitted products + bran
3. day	Cottage with brinja; canned tuna; Kefir; Chicken kebab;	The menu is an attack	Cheese omelette, branch yogurt; Grill of vegetables and chicken wings; apple, a handful of nuts; Cheese casserol, carrot salad.	Any dishes of permitted products + bran
4. Day	Hamlet with ham; Pare chicken kotlet; yogurt with a dam; Baked salmon.	vegetable salad, boiled eggs; Chicken baked with mushrooms; Kefir and Bran; She chose a salad with beverages.	Cooked eggs, cottage with bristly; Cooked potatoes with fish, greenery; Kefir, cheese sandwich; The Indian had been drying with vegetables.	Any dishes of permitted products + bran
5. Day	Chicken pastes; Crab salad with sour cream; Kefir with branches; Cooked eggs.	The menu is an attack	Cheesecakes, yogurt with a dam; Chicken kebab, herbal salad; pear, kefir; Seafood salad.	Any dishes of permitted products + bran
6. Day	A curd with a dam; Eggs soup; yogurt; Steam fish cubes.	Mushroom omelet, match; vegetable soup with chicken; Cottage; Fish cubes with attachment dishes made of stewed vegetables.	Kefir with dam, cheese sandwich and ham; noodles with seafood; Apple, yogurt; Julienne chicken with mushrooms.	Any dishes of permitted products + bran
7. Day	yogurt with a dam; Tuna stuffed eggs; Kefir; Baked chicken fillet.	The menu is an attack	The menu is an attack	The menu is an attack

With the help of the table, the menu can easily leave any day of each phase of the Dukan diet. Follow the rules, careful to your health, and your diet will not harm you. You will gain healthy eating habits and keep your harmony for many years.